Striking classes at Bodega Jiu-Jitsu offer an exceptional workout that supports weight loss and functional strength. The dynamic movements in striking, from high-intensity drills to precision techniques, combine aerobic and anaerobic training, promoting efficient calorie burn and muscle toning. Our classes are designed to keep students active and engaged, challenging the whole body to improve strength, endurance, and agility. By participating in striking at Bodega Jiu-Jitsu, you’ll experience a balanced approach to fitness that accelerates weight loss while building lean muscle, coordination, and cardiovascular health.